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Self-Care Was "Non-Existent" For Demi Lovato in the 2000s, But That's Changed
Дата публикации: 11-05-2026 21:14:02


It's a great time to be a 1990s baby. If you grew up on Disney Channel, you're already well aware that the early- to mid-2000s nostalgia is at an all-time high thanks to the recent release of the Hannah Montana 20th anniversary special, Hilary Duff's newest album, and Demi Lovato heading out on their US "It's Not That Deep" tour starting April 13.
Back in Lovato's "Camp Rock" and "Sonny With a Chance" days on TV (and, if you were more of a fan of their music, this was also the time of albums "Don't Forget" and "Here We Go Again"), the world could often be harsh to them, but since then, they've learned ways to show up for themselves and create important moments of self-care.
They've also found little and big ways to feel confident. Whether it's setting the vibe before a show with the right music and snacks or using the right products for a pick-me-up, Lovato is all about confidence for themselves and to feel prepared to show up for their fans. Ahead, we chatted with Lovato about all things self-care, 2000s beauty trends, and what they're looking forward to on their tour.
Popsugar: You've talked a lot about confidence in this new era that you're in. How do the small details in your routine impact how you show up on tour?
Demi Lovato: Something that helps me with my confidence on the road is feeling ready to tackle anything, ready to meet people, ready to step on stage in front of thousands of people. And one of the things that keeps me feeling ready is fresh breath. When I feel fresh, it helps me show up as my best self. It just helps me feel more open, more like myself, and ready to take on anything. And one of the things that helps me feel fresh is TheraBreath, specifically the Anticavity Oral Rinse in Sparkle Mint ($13), Fresh Breath Oral Rinse in Invigorating Icy Mint ($11), and Healthy Gums Toothpaste ($14). It's just about feeling ready.
PS: Walk us through your ideal "get ready with me" before a show.
DL: I would start in hair and makeup, and I would definitely be playing music. There's a ton of great music out right now, and so I'd probably be listening to Raye's new album, or there's a new Slayyyter album, or Cobrah. I'm definitely listening to music while getting ready. And then after I'm all glammed, I would do a quick physical warm-up to get my body ready for the show, as well as a vocal warm-up. And then I would get dressed and hit the stage.
PS: There has been such a big wave of Disney nostalgia lately. When you think back to those days of your early career, what are some beauty trends that defined that era for you?
DL: I loved the concealer lips. Literally "nuding" out your lips so much that you would use concealer on them. That, with a smoky eye, and it was game over for everyone. I loved that trend. I also loved skinny jeans. Now I can't imagine putting on skinny jeans, although I hear they're coming back, I think. I'm not sure, but I'm scared. Those are two trends that I swore by. And then also the side bangs. I'm here for a side part. It just looks better on me.
PS: A lot of your fans have grown up with you. Are there any beauty or self-care habits from the mid-2000s that still hold up today?
DL: I feel like beauty and self-care habits and the mid-2000s were non-existent for me. I really struggled during that time, and society put a lot of pressure on everyone to look a certain way. But the habits that I've developed now are ones that I'll use forever. I have a gratitude list that I pull out. Or I'll make a new gratitude list that's body-focused when I'm having poor body image days with factual statements about my body that are positive and loving. Also, affirmations in the mirror, meditation, and breathwork can really do wonders.
PS: What is one beauty mistake you made in your early career that you can laugh about now and one trend that you wish would come back?
DL: I think the concealer lip was a trend that I'm not a huge fan of today. Today, I love a little lip liner. But one trend I wish would come back is definitely the side part. And I'm still a huge fan of a heavy smoky eye.
PS: What are you most excited for the fans to experience while you're on tour?
DL: I have finally gotten to see the show with a stand-in in my spot, and I watched the concert from a different perspective. Instead of standing on stage and doing the dances and singing all the songs, I got to watch someone else do it. And I will say this is the best stage that I've ever had, this is the best setlist that I've ever had, and this will be the best show that I've put on in any tour that I've ever done.
This interview has been edited and condensed for clarity.


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It's a great time to be a 1990s baby. If you grew up on Disney Channel, you're already well aware that the early- to mid-2000s nostalgia is at an all-time high thanks to the recent release of the Hannah Montana 20th anniversary special, Hilary Duff's newest album, and Demi Lovato heading out on their US "It's Not That Deep" tour starting April 13.

Back in Lovato's "Camp Rock" and "Sonny With a Chance" days on TV (and, if you were more of a fan of their music, this was also the time of albums "Don't Forget" and "Here We Go Again"), the world could often be harsh to them, but since then, they've learned ways to show up for themselves and create important moments of self-care.

They've also found little and big ways to feel confident. Whether it's setting the vibe before a show with the right music and snacks or using the right products for a pick-me-up, Lovato is all about confidence for themselves and to feel prepared to show up for their fans. Ahead, we chatted with Lovato about all things self-care, 2000s beauty trends, and what they're looking forward to on their tour.

Popsugar: You've talked a lot about confidence in this new era that you're in. How do the small details in your routine impact how you show up on tour?

Demi Lovato: Something that helps me with my confidence on the road is feeling ready to tackle anything, ready to meet people, ready to step on stage in front of thousands of people. And one of the things that keeps me feeling ready is fresh breath. When I feel fresh, it helps me show up as my best self. It just helps me feel more open, more like myself, and ready to take on anything. And one of the things that helps me feel fresh is TheraBreath, specifically the Anticavity Oral Rinse in Sparkle Mint ($13), Fresh Breath Oral Rinse in Invigorating Icy Mint ($11), and Healthy Gums Toothpaste ($14). It's just about feeling ready.

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Main Image
Main Image

PS: Walk us through your ideal "get ready with me" before a show.

DL: I would start in hair and makeup, and I would definitely be playing music. There's a ton of great music out right now, and so I'd probably be listening to Raye's new album, or there's a new Slayyyter album, or Cobrah. I'm definitely listening to music while getting ready. And then after I'm all glammed, I would do a quick physical warm-up to get my body ready for the show, as well as a vocal warm-up. And then I would get dressed and hit the stage.

PS: There has been such a big wave of Disney nostalgia lately. When you think back to those days of your early career, what are some beauty trends that defined that era for you?

DL: I loved the concealer lips. Literally "nuding" out your lips so much that you would use concealer on them. That, with a smoky eye, and it was game over for everyone. I loved that trend. I also loved skinny jeans. Now I can't imagine putting on skinny jeans, although I hear they're coming back, I think. I'm not sure, but I'm scared. Those are two trends that I swore by. And then also the side bangs. I'm here for a side part. It just looks better on me.

PS: A lot of your fans have grown up with you. Are there any beauty or self-care habits from the mid-2000s that still hold up today?

DL: I feel like beauty and self-care habits and the mid-2000s were non-existent for me. I really struggled during that time, and society put a lot of pressure on everyone to look a certain way. But the habits that I've developed now are ones that I'll use forever. I have a gratitude list that I pull out. Or I'll make a new gratitude list that's body-focused when I'm having poor body image days with factual statements about my body that are positive and loving. Also, affirmations in the mirror, meditation, and breathwork can really do wonders.

PS: What is one beauty mistake you made in your early career that you can laugh about now and one trend that you wish would come back?

DL: I think the concealer lip was a trend that I'm not a huge fan of today. Today, I love a little lip liner. But one trend I wish would come back is definitely the side part. And I'm still a huge fan of a heavy smoky eye.

PS: What are you most excited for the fans to experience while you're on tour?

DL: I have finally gotten to see the show with a stand-in in my spot, and I watched the concert from a different perspective. Instead of standing on stage and doing the dances and singing all the songs, I got to watch someone else do it. And I will say this is the best stage that I've ever had, this is the best setlist that I've ever had, and this will be the best show that I've put on in any tour that I've ever done.

This interview has been edited and condensed for clarity.

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