At 54, I was aghast at my size 18 menopausal body. Losing the first stone was the hardest part. Here's exactly how I did it...and how I keep the weight off with NO calorie counting

Дата публикации: 24-06-2026 13:44:19

I'm 5ft 2 and had been around seven-and-a-half stone for years, but I have always been an emotional eater. I got into the habit of comforting myself with food.

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