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СпутникиРНSpaceXРоскосмосNASASee how to do three easy stretches while at work
This video is part of our Working@Duke Answers video series.
Natalie Jones, Director of Fitness and Wellness for Duke Recreation and Physical Education, shares three easy stretches while at work in the latest installment of our "Working@Duke Answers" video series.
Jones demonstrates stretches that ease neck tension, open tight hips and counter the rounded posture from working at a computer.
If you have a question you'd like answered in this series, submit your suggestion HERE.
Send story ideas, shout-outs and photographs through our story idea form or write working@duke.edu.
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