Many people begin the day by checking their phones, rushing through breakfast, or mentally preparing for work. Spiritual teacher Guruji offers a different approach.

Guruji says the moments after waking up are an important time to become aware of the mind. After a full night's rest, he believes the mind naturally returns to the thoughts it held before sleep.

Simple daily activities can also become moments of awareness, according to Guruji. He encourages people to pay attention while exercising instead of letting their minds wander.

Guruji also encourages people to make use of short periods of solitude. Whether sitting quietly, waiting in line, or travelling, he suggests using those moments to observe thoughts instead of constantly seeking distraction.

Another practice Guruji recommends is keeping part of your attention on yourself during conversations and daily interactions. He suggests maintaining awareness of your thoughts and emotions instead of reacting automatically.

Guruji says even routine activities such as driving or walking can become opportunities to practice awareness. Instead of rushing from one task to another, he encourages people to notice their surroundings and observe their own actions with greater attention.

Guruji's message centers on bringing awareness into everyday life instead of limiting mindfulness to formal meditation sessions. His advice encourages followers to pause, observe their thoughts, and approach ordinary routines with greater intention.