Considered one of the healthiest foods in the world, prawns are an excellent source of complete protein. They include all nine amino acids necessary for the body to maintain health and function, making it an ideal choice for those looking beyond chicken and eggs for their daily protein fix. Moreover, they are way lower in calories than chicken or beef, and deliver the same amount of protein as red meat or poultry.

This delicious butter garlic prawns recipe by Sanjeev Kapoor is a must-try. (Pinterest (representative image) )

Also Read | Chef Sanjeev Kapoor wears guest judge's hat as he is set to appear on MasterChef Australia: When and where to watch

On June 29, celebrated chef and MasterChef judge Sanjeev Kapoor shared his recipe for butter garlic prawns. A delicious seafood dish made with large prawns cooked in a rich and velvety sauce made of butter, garlic, a hint of pepper powder and red chilli flakes. Here's everything you need to know before following his recipe:

Preparation time: 10 to 15 minutes

Cooking time: 10 to 15 minutes

Serves: Four people

Butter - 3 tablespoons

Garlic cloves - 10 to 15

Salt to taste

Black pepper powder to taste

Red chilli flakes - 1½ teaspoons

Chopped fresh parsley - 2 tablespoons

Fresh parsley sprig for garnish

Step 2: Heat butter in a shallow non-stick pan, add garlic and sauté till golden brown. If you are looking for a diet-friendly option, you can use low-fat butter or plant-based butter to make the dish.

Step 3: Add prawns to the mix. Combine everything, and then sauté over high heat for two to three minutes.

Step 4: Add salt, black pepper powder, and red chilli flakes, mix and saute for one minute

Step 5: Add parsley and mix well.

Step 6: Transfer into a serving bowl, garnish with parsley sprigs and serve hot.

Note to readers: This report is based on user-generated content from social media.