Mention Mercury Retrograde and you’ll often hear people groan. Suddenly every delayed train, forgotten appointment or awkward conversation gets blamed on the planets. 

While Mercury Retrograde can certainly bring a few hiccups, astrologer TJ Higgs believes it’s one of the 'most misunderstood astrological events' of the year.

She said: 'Mercury governs communication, technology, travel, learning and the way we think. When it appears to move backwards from our perspective on Earth, life often encourages us to slow down, reassess and pay closer attention to the details we may have overlooked.' 

This retrograde runs from June 29 until July 29 and takes place in the sensitive sign of Cancer, bringing our attention towards home, family, childhood memories and emotional wellbeing, TJ added. 

'You may find yourself thinking about people from your past, reconnecting with old friends or reflecting on experiences that shaped who you are today.

'If something unresolved returns, try not to see it as a step backwards. It may simply be asking for understanding, healing or closure before you move forward.'

TJ advises allowing yourself to pause. Leave a little earlier for appointments instead of rushing. Read that email one more time before you hit send. Back up your computer. Read any contracts or legal agreements carefully, with a particular focus on the small print. 

'This is a wonderful time to journal your thoughts, spend time in nature, meditate, or simply enjoy a quiet cup of tea without constantly reaching for your phone.

'Sometimes the answers we’ve been searching for only arrive when we finally create enough silence to hear them.' 

Aries 

Slow down before reacting. Not every conversation needs an immediate response, and taking a moment to think could save unnecessary misunderstandings. 

Taurus

Review your finances and long-term plans. This is an ideal time to simplify rather than complicate your life.

Gemini

As Mercury is your ruling planet, you may feel this retrograde more strongly. Double-check details, trust your instincts and don’t be afraid to revisit unfinished ideas.

Cancer

With Mercury Retrograde moving through your sign, emotions may run close to the surface. Be gentle with yourself and allow space to reflect before making important decisions.

Leo

Take time away from the spotlight to recharge your energy. Quiet moments could bring the clarity you’ve been searching for.

Virgo

Organisation will be your greatest strength. Review your routines, tidy up loose ends and remember that not everything has to happen today.

Libra

Relationships may require honest conversations. Listen as much as you speak, and avoid making assumptions.

Scorpio

Old memories or unresolved situations could resurface. See them as opportunities for healing rather than obstacles.

Sagittarius

Your adventurous spirit may feel slightly restricted, but this pause has purpose. Reflect on where you’re heading before rushing into your next challenge.

Capricorn

Career matters may require patience. Revisit plans, refine your goals and trust that steady progress will serve you well.

Aquarius

Fresh ideas are still flowing, but now is the time to develop them rather than launch them. Give your vision time to mature.

Pisces

Your intuition is especially heightened during this retrograde. Pay attention to your dreams, inner guidance and the subtle signs that appear around you.