The best part about Dubai’s cooler months? Being able to take your fitness classes and workouts outside again. And we’re not just talking about a walk along the beach. Yoga, Pilates, strength training and other wellness sessions are finding their way onto the sand, into gardens and across outdoor spaces around the city. Whether you’re an early riser or prefer an evening class, here are 11 outdoor wellness and fitness classes in Dubai to add to your calendar.

Nikki Beach Dubai is adding a beachside twist to its weekly fitness classes, with an hour of Pilates every Wednesday at 9am, followed by a day by the pool or on the sand. For Dhs250, you’ll get a sun lounger, pool and beach access, a main dish and three selected drinks, all part of its Social Residency package. And the best part? Food and drinks are brought straight to your lounger.

Where: Nikki Beach Dubai, Pearl Jumeira

When: Every Wednesday, from 9am

Cost: Dhs250 per person

Contact: @nikkibeachdubai

Yoga with a slightly different setting. Talise Spa at Jumeirah Al Qasr is hosting a 90-minute beachfront session led by Dr Sandy Zanella, combining gentle movement with a fire ritual and guided manifestation under the full moon.

Where: Beach, Talise Spa, Jumeirah Al Qasr

When: Sunday, October 25 and Tuesday, November 24, 7pm to 8.30pm

Cost: Dhs250 per person

Book: @latelierconsulting via Instagram DM

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Dubai Ride is back on November 1, adding a citywide cycling experience to Dubai’s outdoor fitness classes and activities. Thousands of cyclists will take over some of the city’s best-known roads for a free morning ride. Take on the 12km route along Sheikh Zayed Road, passing the Museum of the Future and Dubai Water Canal, or opt for the easier 4km loop around Downtown Dubai, with views of Burj Khalifa and Dubai Opera. All ages and cycling levels are welcome.

Where: Sheikh Zayed Road and Downtown Dubai

When: Sunday, November 1, from 6am

Cost: Free

Contact: @dubaifitnesschallenge

HWH Studio and Banya Forrest are teaming up for a ladies-only wellness morning on Bluewaters Island. Start with yoga in the open air, followed by healthy drinks before heading into a traditional steam bath ritual. Then comes the hot-and-cold experience, alternating between the steam room and an invigorating cold plunge. A little movement, a little recovery, all before 10am.

Where: HWH Studio, Banya Forrest, Bluewaters Island, Dubai

When: Tuesday, October 20, 8am to 10am

Cost: Dhs400, plus Dhs10 booking fee

Contact: @hwhstudiodubai @banyaforrest

Sound healing, but on water. Talise Spa at Jumeirah Al Qasr is bringing The Floating Ritual to its spa pool every Thursday in October. Settle onto an individual floating bed as Szilvia Timar of The Mindful Paths leads a 60-minute sound healing session, with gentle vibrations and calming frequencies all around you. There are only 14 places available per session, so booking ahead is a good idea.

Where: Spa Pool, Talise Spa, Jumeirah Al Qasr

When: Every Thursday in October (15, 22 and 29), 7pm to 8pm

Cost: Dhs220 per person

Book: @latelierconsulting via Instagram DM

Sole Mio is bringing yoga back to Kite Beach, giving your Sunday mornings a little change of scenery. The hour-long session starts at 8.30am, with the sea just steps away. It’s free for Sole Mio customers, while everyone else pays Dhs60, which goes towards supporting beach cleaners who remove microplastics from Kite Beach twice a week. A morning workout that does some good for the beach, too.

Where: Kite Beach, Jumeirah, Dubai

When: Every Sunday from October, 8.30am to 9.30am

Cost: Free for Sole Mio customers; Dhs60 for everyone else

Contact: @solemio_dxb

A quiet evening under the stars, surrounded by candlelight and calming sounds. Talise Spa at Jumeirah Al Qasr is hosting weekly sound healing sessions in its outdoor Yoga Garden, led by Szilvia Timar of The Mindful Paths. Settle in for an hour of soothing sound vibrations designed to help you relax, unwind and clear your mind.

Where: Yoga Garden, Talise Spa, Jumeirah Al Qasr

When: Thursdays, November 5, 12, 19 and 26; December 3, 10 and 17, 7pm to 8pm

Cost: Dhs220 per person

Book: @latelierconsulting via Instagram DM

Dubai Stand Up Paddle is bringing a waterside twist to outdoor fitness classes this November, with two days of free paddleboarding, kayaking and even yoga on a paddleboard at Hatta Dam. Surrounded by the mountains, beginners can join coached sessions, while more experienced paddlers can head straight onto the water. There are also open challenges for anyone looking to test their skills.

Where: Hatta Dam, Hatta, Dubai

When: Saturday, November 7 and Sunday, November 8, from 10.30am

Cost: Free

Contact: @dubaifitnesschallenge

SQUATWOLF is adding something different to Dubai’s outdoor fitness classes, turning Dubai Mall’s rooftop into a fitness circuit for the first time on October 17. Teams of four will take on a 21.1km challenge combining running, rowing, cycling, SkiErg, squats and farmer’s carries. Most teams will finish in 45 to 60 minutes, and if you’re not participating, you can still head over to watch for free.

Where: Dubai Mall Rooftop, Cinema Parking P10

When: Saturday, October 17, 5pm to 10pm

Cost: Dhs210 per team of four; free for spectators with a viewer ticket

Contact & registration: SquatWolf

If switching off at the end of the day doesn’t come easily, this one’s worth a look. Talise Spa at Jumeirah Al Qasr is hosting Immersiv Sleep Ritual, a 90-minute outdoor session led by Melissa McAllister, founder of Immersiv. Expect guided breathwork, deep relaxation and a sleep-focused ritual in the spa’s Yoga Garden, all designed to help you slow down and prepare for a restful night.

Where: Yoga Garden, Talise Spa, Jumeirah Al Qasr

When: Sunday, November 15, 6.30pm to 8pm

Cost: Dhs395 per person

Book: @latelierconsulting via Instagram DM

Dubai Run is back, giving thousands of runners the chance to hit Sheikh Zayed Road while it’s completely car-free. Choose between a 5km or 10km route, taking you past some of Dubai’s biggest landmarks, including the Museum of the Future, Emirates Towers, Dubai Opera and Burj Khalifa. It’s free to join, whether you’re a seasoned runner or simply want to experience the city from a different angle.

Where: Sheikh Zayed Road, near the Museum of the Future, Dubai

When: Sunday, November 22, from 6.30am

Cost: Free

Contact: @dubaifitnesschallenge

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